Today’s recipe is the perfect solution for that certain kind of craving only cold, rich and creamy ice cream can satisfy. Sweet frozen banana combines with rich coconut milk to create a dairy-free treat that’s loaded with healthy fats and the many nutritional benefits...
The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification...
Today’s recipe makes for a perfect grab-and-go breakfast or a filling snack. Chia seeds are full of healthy fats, fiber, protein and calcium and pair well with just about anything due to their very neutral flavor. The longer you let chia seeds sit in liquid the more...
When the desire for a crunchy, salty snack strikes, these roasted chickpeas are the perfect healthy option to have on hand. Packed with protein along with a variety of micronutrients such as manganese, copper, phosphorus and molybdenum, a handful of these leaves the...
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