The Blog
7 Simple Steps for Healthy Living
Transitioning into a healthy lifestyle can seem overwhelming. For many, it feels like world full of unfamiliar routines and unattainable habits. To break down that barrier, here are seven simple steps you can take to make your own transition, starting today: 1) Start...
Coconut Pecan “Ice Cream”
Today’s recipe is the perfect solution for that certain kind of craving only cold, rich and creamy ice cream can satisfy. Sweet frozen banana combines with rich coconut milk to create a dairy-free treat that’s loaded with healthy fats and the many nutritional benefits...
Warm Beet Salad
The humble beet is an antioxidant-rich root vegetable that provides serious support for the liver and gallbladder. The deep pigments that give beets their rich color, called betalains, are special phytonutrients that provide anti-inflammatory and detoxification...
5 Simple Tips for Glowing Skin from Within
With the wide variety of skin products on the market, it’s easy to reach for a bottle of the latest beauty-promising serum when our complexion needs some improvement. In truth, your skin is your largest organ of detoxification, which means that what you’re...
A Guide to Mindful Eating
So often we eat mindlessly. We passively put food into our mouths while working on the computer, watching TV, when we’re on the run or perhaps when we are feeling stressed. Mindless eating puts us out of touch with our bodies, leaves us feeling unsatisfied and can...
Strawberry Mango Chia Pudding
Today’s recipe makes for a perfect grab-and-go breakfast or a filling snack. Chia seeds are full of healthy fats, fiber, protein and calcium and pair well with just about anything due to their very neutral flavor. The longer you let chia seeds sit in liquid the more...
Roasted Spiced Chickpeas
When the desire for a crunchy, salty snack strikes, these roasted chickpeas are the perfect healthy option to have on hand. Packed with protein along with a variety of micronutrients such as manganese, copper, phosphorus and molybdenum, a handful of these leaves the...
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Disclaimer: The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.
